| Category: | Non-Fiction - Health & Fitness |
|---|---|
| Author: | Susan Smith Jones, PhD |
| Publisher: | Books to Uplift Publishers |
| Publication Date: | March 30, 2022 |
| Number of Pages: | 300 |
| ISBN-10: | 978-0-9991492-8-7 |
UPLIFTED: 12 Minutes
to More Joy, Faith, Peace, Kindness & Vitality by Susan Smith Jones,
Ph.D. begins with a disturbing truth, one that will resonate with almost every
contemporary reader: ''Stress is a major problem in modern life.
Technological advances have increased the pressure to keep busy, even during
leisure hours. We talk on the telephone and text while we drive, watch
television while we read, and conduct business while we listen to the
radio.'' This book offers tools to navigate life, connect more deeply with
self and with one's purpose, and experience the fullness of life and the joy of
living while building faith in self. This book will bring surprising answers to
readers who feel emotionally, physically, and spiritually off-kilter, who have
lost the joy of living, and who are overburdened by stress. The author provides
12-minute actions that will help readers live a luminous, munificent life,
glowing with self-esteem and verve and radiating strength.
In this book, you'll find affirmations that help you refocus your gaze on what
really matters, meditations that help you to plunge deeper into the deep
recesses of your heart to unlock the wellsprings of joy waiting to burst forth.
In a tone that is clear and a voice that brims with compassion, Susan Smith
Jones guides readers to find balance in life, to find space for kindness in the
busyness of contemporary life, to walk the path of compassion and courage, and
to build confidence while embracing self-discipline. The author shows readers
how to embrace positive light and allow it to transform them, uncovering the
power of mindfulness and building meaningful relationships. The message in this
book is bold, timely, and resonant. UPLIFTED:
12 Minutes to More Joy, Faith, Peace, Kindness & Vitality is a book
that will help you become better, 12 minutes every day. It is a gift of love
that should be read and passed on.
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