What do you do when you are hard-hit by misfortune, crushed by pain, or stalked by hardship? In short, what happens when you are suffering — emotionally, physically, and psychologically? In Born to Bounce Back (Regain Your Zest for Life After it Knocks You Down), Frances Teagan inspires readers to take back their lives after painful experiences by standing back up. She shares her story of grit, struggle, and perseverance with unwonted clarity, showing readers how to discover the gems in their unique, albeit painful stories. She lifts the veil to reveal her vulnerability while showing readers the power of empathy and authenticity.

This is an extraordinary book about overcoming pain, discovering meaning, and finding the strength to move forward after each heartbreak or pain. In turn, heartwarming and haunting, this book provides the encouragement readers need when they feel low. The author's personal experiences are rich and resonant and she writes about them with confidence, using a compassionate voice that instantly connects with readers. There are eye-opening passages and insightful messages sprinkled throughout the book that will empower readers to choose to grow. Here is one of my best: ''I also learned that nothing is forever. Change is always happening. Flexibility hurts less than rigidity. Flexibility bends, perhaps leaving a bruise or a scrape while rigidity can break you in half. The toughest lesson for all of us is to learn to live for the moment.'' Born to Bounce Back (Regain Your Zest for Life After it Knocks You Down) is a timely book with a strong message. This author helps readers find hope and what they need to move forward, confidently.